The fundamental postpartum exercises and stretches on the DVD help new moms connect to their core, strengthen, stretch and restore. Focus is on proper alignment and Pilates based movement. This kit includes: the 40 minute mamalates dvd and the 8” ball/ mediumresistance band necessary to safely challenge yourself. Information on proper pelvic floor exercises and an eco-tote is also included. Can also be used during pregnancy and Makes a great gift! Combine the foam roller and splint for a COMPLETE Birth Recovery Kit.
Testimonals about this product:
“The mamalates essential birth recovery program has really helped me to gain strength postpartum”- Lisa
“The DVD is fun and easy to follow- my baby LOVES it and so do I”- Emily
“I like that the kit has everything I need. My back has been feeling much better since I started this workout.”-Rachel[/x_text]